I'd like a massage. We hear that every day. And almost every time, one question follows: what should the massage actually do?
A sports massage after training has a different goal than lymphatic drainage for swollen legs. Shiatsu works differently again. This overview helps you find the direction. We make the final choice together, in the short conversation before your treatment.
The quick check
| Treatment | Main effect | Ideal for |
|---|---|---|
| Classic medical massage | Pain relief, better circulation | Muscle knots, back pain, general tension |
| Sports massage | Mobility of muscles and joints | Before and after training, shortened muscles, overuse |
| Manual lymphatic drainage | Decongestion, stimulating lymphatic flow | Heavy legs, swelling, recovery after surgery |
| Shiatsu | A calmer nervous system, stress relief | Mental exhaustion, restlessness, trouble sleeping |
Classic medical massage
For most new patients this is the right first treatment. It releases muscular tension, improves circulation and supports tissue recovery.
If you are unsure, this is the best place to start. During the session we can see whether another method suits you better.
Classic medical massagefrom CHF 100 · 30 minSports massage
Not only for competitive athletes. Anyone who runs, climbs or lifts regularly knows shortened muscles and the first signs of overuse. Sports massage works more intensively and more precisely on the structures under load.
Manual lymphatic drainage
The gentlest treatment on this list. Rhythmic strokes rather than pressure. It moves fluid through the tissue instead of working on muscle. That suits swelling, heavy legs and recovery after an operation.
Shiatsu
Shiatsu is done clothed, on a mat, with pressure along the meridians. It is less about individual muscles than about your overall state. Tension, sleep, restlessness. If your body feels tired and wired at the same time, this method often fits.
Still unsure?
Book the classic medical massage and bring your question with you. We find where the tension actually sits and choose from there. No doctor's referral is needed.
This article is general information and does not replace a medical diagnosis. For acute or persistent symptoms, please consult your doctor.